We're not just changing the game, we're redefining it.
Physio | Exercise Physiology | Strength and Conditioning Training | Group & Pilates Classes
Book your first visit with us for $165, valid till 31s May 2025.
At ARRC, we’re not just another 'healthcare provider' or 'physical exercise facility'. We’re pioneers in redefining rehabilitation and wellness, blending expert clinical care with innovative programs to ensure every member receives personalised attention and achieves their goals.
Physiotherapy is a healthcare practice
Focused on improving movement.
- Can help reduce pain
- Enhances physical function
- Utilises targeted exercises
- Incorporates manual therapy
- Applies rehabilitation techniques
Our exercise physiologist designs and implements personalised exercise programs.
- Aims to improve health
- Can help manage chronic conditions
- Enhances physical performance
- Assists with rehabilitation
- Analyses how the body responds to physical activity
Our individial and group fitness programs aim improve strength & endurance.
- Builds muscle strength
- Improves cardiovascular health
- Enhances flexibility and mobility
- Boosts energy and stamina
Enhance your strength, flexibility, and posture with our expert-led reformer Pilates classes.
Designed for all fitness levels, Pilates focuses on core stability, controlled movements, and mindful breathing to improve overall body balance and prevent injuries.
Enjoy your first class for $5!
Onero is an evidence based, supervised, bone density training program. Designed to prevent osteoporotic fracture risk in postmenopausal women and older men with very low bone mass. In addition, the Onero program includes exercises to improve balance to reduce fall risk.
Only at Sanctuary Cove Location.
We started ARRC to take go beyond just providing healthcare and create a community where everyone is invested in each other's health and happiness.
From back to front, left to right:
Daniell Bennett - Director, Physiotherapist, Exercise Physiologist
Christopher Sole - Physiotherapist
Hannah Alexander - Practice Manager
Madison Partington - Personal Trainer, Receptionist
$5 Pilates Class for first time visitors.
Foundation Membership - $45 per week
Opt in for either:
4 x reformer pilates classes OR
2 x reformer pilates and 2 x Personal Training.
For local businesses to Helensvale ONLY - we offer a 20 minutes express class for $12.
Time slots limited to 12pm and 12:30pm Monday-Friday ONLY.
Enquire below for details and sign-up!
Unable to make it to our clinic in Helenvsale?
We do home visits!
Contact the team to book an appointment with our expert Physiotherapists.
We’re thrilled to announce that podiatry services will soon be available at ARRC. Our podiatrist will provide specialised foot care, helping to prevent, diagnose, and treat a range of foot and lower limb conditions.
We pride ourselves on the community we have built. Our visitors and members love sociallising in our space before and after their sessions in our onsite cafe, giving them the chance to meet with friends and staff.
We're located just off the freeway in Helensvale and we have free onsite and accessible parking.
Walking distance to Helensvale train station, buses and tram.
Open Hours:
Monday - Tuesday: 7:30 - 5:30
Friday: 7:30 - 4:30
Saturday: 9am - 12pm (by appointment)
Sunday: Closed
